Ashley Cole long shot...

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this is my first upload to the PESInsight goal gallery.. here is an Ashley Cole corker.. off his wrong foot.. it is a rather big file.. i couldn't compress it and make it look good.. can anyoner give me some pointers.. i used fraps to capture it..

http://rapidshare.de/files-en/626635/Acole-shot-daryl.WMV.html

/edit the host sucks... anyone got any where better to host it?