PAL to NTSC
http://img88.exs.cx/img88/4898/ps2_pal2ntsc_yfix.jpg
NTSC to PAL
http://img109.exs.cx/img109/7857/ps2_ntsc2pal_yfix.jpg
Just save the file to your hard drive. Then, right click on it and select Open With-->Choose Program-->Winrar Archiver. Then click extract to and extract the files to your hard drive.