PESGaming Health & Fitness Gym - Page 4

**Bish** · 06-02-2009, 19:09

K.1.N.G, about the ab belt. What I meant was use it as well as cardio, then you will see results. The belt helps tone the stomach, cardio helps burn fat around it.

Dale C. · 06-02-2009, 22:53

So is that a winning combination bishop? Would you recommend it ?

**Bish** · 06-02-2009, 23:05

Quote:

Originally Posted by dalechapman

So is that a winning combination bishop? Would you recommend it ?

I would, but you'd have to be quite disciplined to stick at it.

Dale C. · 06-02-2009, 23:21

Yeah true say, but recently I've started jogging, so i guess thats the first step really...need to get fit again, then get myself toned up

Mullet Taylor · 10-02-2009, 01:59

at the gym earlier, did 5 minutes on the cross trainer

then i did 60 minutes on the running machine at 11 speed

11k in 60 minutes. My new gym routine, lower speed for longer. I dont care for getting fit anymore, what i did today would be sheer callories lost. Was feeling good

Wouldnt of done it without my Ipod tho !

nath_scfc · 10-02-2009, 10:27

If you do use a treadmill, how much gradient do you guys use?

I've been experimenting with it recently and you can definitely notice the difference. I've had it going steadily up to 7% then back down again in half the time required to go up, typically 30 minutes incline then 15 minutes decline.

I've felt to be improving quite a lot more quickly than just on the flat but I have no idea whether that's purely a placebo type thing.

**Miggy** · 10-02-2009, 11:00

Been a while since I've used the treadmills, I'm not a huge fan myself I usually go on the bikes.

Good session today, just working my chest. Put an extra 5 kilos on the bar for bench press.

Bananas, good source for protein?

**Bish** · 10-02-2009, 12:25

Quote:

Originally Posted by Miggy

Been a while since I've used the treadmills, I'm not a huge fan myself I usually go on the bikes.

Good session today, just working my chest. Put an extra 5 kilos on the bar for bench press.

Bananas, good source for protein?

Yeah, I tend to use the bikes more than the treadmills. Prefer just going for runs when I feel like it.

Bananas are a good source of protein and good for carbohydrates for energy. Avocados have more protein than any fruit, don't know how easy it would be to get hold off though.

Lorenzinho · 10-02-2009, 12:40

You're supposed to eat a banana or two within half an hour of the end of your workout.

AgentZero · 10-02-2009, 12:58

oh mayne...im sore today.
Did a session yesterday doing Lats, chest, bicepts and shoulders. Woke up and struggled to put on my jumper. I should of had an ice bath afterwards.
Ive been doing my chest for a bit now and its come to the point where its not developing into pecs well...bit flabby at the bottom. Is there other excercises outside of benchpressing that will tone this?

**Bish** · 10-02-2009, 13:07

Quote:

Originally Posted by AgentZero

oh mayne...im sore today.
Did a session yesterday doing Lats, chest, bicepts and shoulders. Woke up and struggled to put on my jumper. I should of had an ice bath afterwards.
Ive been doing my chest for a bit now and its come to the point where its not developing into pecs well...bit flabby at the bottom. Is there other excercises outside of benchpressing that will tone this?

Make sure to mix it up when bench pressing. For the inner chest, do narrow lifts. In your case, widen your arms so you work the outer side of the chest. You could do some chest fly exercises if your tired of bench pressing.

**Miggy** · 10-02-2009, 13:15

Dumbbell pullover is pretty useful.

PESFan92 · 10-02-2009, 15:13

My work out is mainly at home.

Ever since my sisters moved out in October, i moved into their room and turned my old room into amii gym.

I have an excerise bike, Weights and a Tredmill & a Dumbell machine. My cardiovascilar endurance is at a good level so the tredmill i havn't been using alot. I have been doing the weights alot though and a few on the dumbell machine.

I have a good diet too, i've cut out on the junk food and eat alot of fruit and veg and cut down on the size of my diinner.

**Miggy** · 10-02-2009, 15:14

I'd love my own little mini gym. It would save me 50 euros a month.

nath_scfc · 10-02-2009, 15:29

Aye, Mig. My boss has just got himself a £700 treadmill. TV, iPod dock, heart monitor, the works. It's even got a cartridge where you can get yourself different workouts online and import them to your machine via the cartridge.

Sounds fucking immense.