PESGaming Health & Fitness Gym - Page 5

Lorenzinho · 10-02-2009, 15:34

In the light of me leaving my football team, I've decided to start doing morning jogs to keep up my fitness. I did one at like 7am a couple of Mondays ago and I felt amazing for the rest of the day. Disciplines the hardest thing I find.

**Miggy** · 10-02-2009, 15:45

Yup, discipline is the most important thing when it comes to getting fit. Although once you start getting into a routine it becomes a lot easier. To start with you have to force yourself to go. That changes once you start feeling the benifits.
I've cut down too on the drink which has helped me greatly.

**Miggy** · 24-02-2009, 12:43

Think I over did the weight on the bench this morning. Left shoulder isn't feeling too great.

Also did this fart this morning because nobody was around, then straight away this bird comes in and walks past. She must have got a whiff. It was pretty rotten.

Lorenzinho · 24-02-2009, 12:53

Quote:

Originally Posted by Miggy

Also did this fart this morning because nobody was around, then straight away this bird comes in and walks past. She must have got a whiff. It was pretty rotten.

Hate when that happens.

Barry · 24-02-2009, 12:57

Not much for fitness at a gym, lifting weights and all. I plan to start jogging soon but I'm going to gather some info first about the do's and don't's.....as well as some good shoes.

I have to really, running a marathon is on the do-before-you-die list!

AgentZero · 24-02-2009, 13:09

on the note of discipline...ive stopped the swimming and began boozing. I blame Orientation Week(s).

**Miggy** · 24-02-2009, 13:17

Seriously alcohol is always my down fall. I've been pretty good so far this year though. I'm feeling the benefits too.

nath_scfc · 24-02-2009, 16:30

I enjoy exercising and I enjoy having a drink. I don't see the problem in combining them as I'm doing it for pleasure rather than vanity.

I can't be arsed with doing weights in the gym either, with all these fat heads grunting and roaring. And farting.

**Bish** · 17-03-2009, 20:33

Fucking hell, there were 2 fit as fuck girls in the swimming pool at the Gym earlier. Hardest potential boner I've had to keep down in my life.

*speaks in Schwarzenegger voice* So, hows everyone's training going?

**Miggy** · 17-03-2009, 20:38

Good although I could do with a spotter now when doing bench. I'm trying to test myself with more weight but I almost couldn't make the last rep. I guess I'll just do less reps for the time being.

I've become a tuna fan as it has a fair amount of protein so I'm eating quite a lot of it. I keep meaning to buy some protein powder but I'm being tight with money.

I'm off to party for 4 days so it's going to ruin my workout schedule. Oh well at least I can get a tan.

HH · 17-03-2009, 20:39

:chanlaugh:

There was a ridiculously hot chick that walked into the gym one time and im sure I was the first person to spot her so I looked to see if anyone else was eyeballing her. The whole place went silent and the sound of muscle churning and fat burning went up a few notches.

Ive started a routine of doing morning jogs to the park and playing basketball for 30 Mins, then a few push ups. Thats all need.

Barry · 17-03-2009, 20:43

Quote:

Originally Posted by Miggy

Good although I could do with a spotter now when doing bench. I'm trying to test myself with more weight but I almost couldn't make the last rep. I guess I'll just do less reps for the time being.

I've become a tuna fan as it has a fair amount of protein so I'm eating quite a lot of it. I keep meaning to buy some protein powder but I'm being tight with money.

I'm off to party for 4 days so it's going to ruin my workout schedule. Oh well at least I can get a tan.

Try to stay away from protein bars though, a friend gave some to me and they are terrible, like chewing on a rock and probably with less flavour.

**Miggy** · 17-03-2009, 20:47

Quote:

Originally Posted by Barry

Try to stay away from protein bars though, a friend gave some to me and they are terrible, like chewing on a rock and probably with less flavour.

I've tried a few, not only are they stupidly expensive but also not very appealing to the taste buds.

I've had some lovely shakes before though.

HH · 17-03-2009, 20:56

Are these any good? Quite cheap and I love the taste but I feel they arent as good as they should be.

**Dragonfly** · 17-03-2009, 23:26

I remember kids at school drinking those milkshakes. They were nice, but quite thick. I didn't realise they were used for body building of part of exercise routines.

Quote:

Originally Posted by TheBishop

Fucking hell, there were 2 fit as fuck girls in the swimming pool at the Gym earlier. Hardest potential boner I've had to keep down in my life.

I remember the very first time I went to the gym, I wanted to use the exercise bikes. These bikes were situated face-to-face with these weight machines for inner thighs, where you open and close your legs. There was this sexy blonde facing the bike I was on. I couldn't figure out how to turn on the exercise bike - not that I was concentrating. I asked for her help. She gave me a little attitude, but did help get me going. I had to move though. My eyes were not wondering.

I'm thinking of getting weights for home, just to get my arms feeling a bit stronger. They've been feeling weak since leaving my job in Homebase. I've seen some stuff in Argos, but I was hoping you guys could advise me of better retailers. I probably won't be sticking to any routines, so it's just basics I can use. Maybe Argos is adequate?