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Yes, don't Apply Live Update Data. It's the only way if you don't want your stuff all scrambled up.
I think if your game is edited to be great and realistic as of September, you can easily ignore the live updates. They only add few new players - if any at all - and important transfers, and most of all they simply change the current form of some top players. I wouldn't trade that for an entire imported OF =)
I just did a live update and I noticed it messed up all my Option files that had edited players. I now have to install basically everything back again. Any way to stop it from doing this in the future?