Sure others will provide asnwers the only question I can help you with is the players run options. You can do few things....
- When you make a pass with a player, hold RT(XBOX) for a few seconds and the player who made the pass will run forward, you can then use him as a decoy(this is a good way to create space) or another
- In the gameplan menu, set player support to anything over 14 and your players will make more forward runs.