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Do what sminky said or hold RT(much more effective than LT imo) and position your player with the analog, can be avoided a lot of the time and can sometimes end up in your favour as it allows you to build momentum and get away from the irritating AI.
Buy big players with good balance ;-)
Ok ok, not the most balanced side that way with 11 of them, but a big CF, CMFs and CBs can go a long way to retaining and knocking guys off the ball.
Move right analogue stick up or down this makes you player do a upper body movement while running and this will leave the player pressing you out of balance.