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Hold R1 + Triangle is for over the top through balls, you can do long ones but the longer your hit them the harder they are to connect, however in a built up box providing your player is already running (after you passed and pressed r1) you can just 'dink' it thro by holding R1 and Tap triangle - once you try you'll see what i mean.
Should be L1 + triangle for most on the PS3. Either that's a typo or your button configuration is different hehe.
hehe it happens. Pass and move is also done by pressing R2 immediately after passing the ball, not R1 or L1. The same can be done by holding L1 + X. Don't need to do this all the time but with a good attacking team this can lead to very quick and devastating counter attacks or neat intricate plays around the box.