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Like u i'm not great with a pc but dont worry as its quite simple, here's wot u need to do. I used a usb stick to do this, I think there is another way but this is all I know
1- Go to google and search for Winrar
2- Download Winrar as u will use this to unzip the option file you download
3- Pick an option file from the completed files section that suits you best (make sure it's definately a ps3 one) then download and save the option file
4- Double click the option file and it should open it up in winrar
5- Right click on the file and click on extract files (just extract them to ure desktop
6- Plug in your usb stick and open it up, in it create a folder called PS3, go into the PS3 folder and create another called SAVEDATA
7- Drag your unzipped option file into the SAVEDATA folder
8- Plug your usb stick into your PS3 and go to the game save utility option on it
9- At the top you should see your usb stick, enter this and copy each file
10- Put pro evo in, start it up and you should have your new option file, result!
Be aware that this will affect any master leagues or cups you have on the go so its best to start afresh. Also you can only have eight edited kits, most option files will have man u, arsenal, chelsea and liverpool home and away kits but if you have a look thru the completed files section you will find one that suits you, any problems just pm me or post here and i'll do my best to help. enjoy