Jeez mate, explain please
only sprint when you try to get away from chasing opponents, approach defenders at control speed (special controls), do a feint (I use mostly gambeta / body feints (press up then down quickly for example) , and occational step over), release special controls just before, during or right after the feint, don't use sprint until you have put space between the defender and the ball so they can't snatch it away from you, then sprint like a madman, rinse and repeat as many times as you need. I always go full stop if 2 defenders pressure me, then wait for one of them or both to engage and double tap backwards then forward to make a tunnel (alternatively <- + <- + / or \) to get past.
Obviously this is easiest with a high agility player (80+ the higher, the better), 70+ dribbling and 75+ dribbling speed is nice but not a necessity.
If your player is too slow it's not doable to go all the way from your own half like this, but it still works to create room for a shot or a pass.
It's also important to press special controls button just before you recieve a pass and hold the direction you intend to move after you've trapped the ball. This is to avoid losing the ball to a defender before you can start to dribble.
About corners, I press the short pass button to full power then pass back to the corner taker and trap the ball (special controls) then lay off the ball (switch player + sprint button without touching any movement) and send a 50% power shot towards center of goal while i try to change direction with any of my players.
I hit a defender quite often that changes the direction and it might hit the net because of it.
I'm mostly playing World Cups with Argentina and lack tall strikers since I kicked Palermo off the squad, so i basically avoid high balls unless my strikers are unmarked.